When you go outside or even look outside your window, make it a point to find something to smile at my lovelies. Even if it’s just a flower you’ve never noticed before in your garden, try and find some beauty in the world around you :)

This way we’ll soon learn to see that even in the darkest of times there’s always something beautiful in life to smile about, no matter how insignificant it may seem! Be positive and look beyond the obvious pain to find some hope to carry your forward!

I promise you my lovelies, life is most certainly worth living and although it might not seem like it, there are definitely definitely better times ahead if you just hang in there a little bit longer!

Stay strong and remember that you are AMAZING!!! ♥ xx

I think this is a really powerful image about how many of us see ourselves these days… It’s just so distorted!

It seems we’re never completely satisfied with who we are. When we get to where we want to be, we’re still wanting more… And when this comes to weight and beauty it can have disastrous consequences. So many girls are affected by anorexia and bulimia and there is absolutely no reason for it. You are all incredibly incredibly beautiful people! ♥ It’s time we started seeing ourselves clearly for who we really are - amazing and beautiful no matter what we look like :)

Love yourself and be proud of your body! If you’re healthy and well, accept yourself for who you are and flaunt what you have. If you’ve got to the stage where your weight makes you unhealthy, do whatever you can to get back to being healthy and be proud of yourself for achieveing that! Chubby does not IN ANY WAY mean ugly or unhealthy, and skinny does not always mean gorgeous and healthy my lovelies! Like anything out there, if it becomes too extreme it can have horrible health consequences in the future…

I promise you that someone out there thinks that you’re the most beautiful girl in the world :) Believe in yourself and be confident and happy with who you are!

Remember that you are all beautiful my lovelies! Stay strong and don’t let anyone get you down! ♥ xx